Get Fit Stay Fit 7th Edition Prentice Test Bank
Test Bank for Get Fit Stay Fit 7th Edition By William E. Prentice, ISBN: 9780803644649
Chapter 1: Getting Fit: Why Should You Care?
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 1. The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults participate in a minimum of __________ minutes of light-to-moderate physical activity at least five times per week.
A. 15
B. 30
C. 45
D. 60
____ 2. Approximately ___ percent of the population is somewhat active but fails to achieve the exercise intensity levels necessary for improving cardiorespiratory endurance.
A. 20
B. 40
C. 60
D. 80
____ 3. The HHS re-evaluates major risks to health and wellness every _____ years.
A. 2
B. 5
C. 10
D. 20
____ 4. Which is not a major health indicator in Healthy People 2020?
A. Tobacco use
B. Mental health
C. Immunizations
D. Health insurance
____ 5. After which age do qualities such as muscular endurance, coordination, and strength begin to decrease?
A. 20
B. 30
C. 40
D. 50
____ 6. Health-related fitness components do not include which of the following?
A. Cardiorespiratory endurance
B. Power
C. Muscular endurance
D. Flexibility
E. Body composition
____ 7. _________ is the ability to perform a particular movement very rapidly.
A. Power
B. Neuromuscular coordination
C. Muscular endurance
D. Speed
____ 8. Which sense is not involved in neuromuscular coordination?
A. Smell
B. Sight
C. Sound
D. Proprioception
____ 9. This is a process by which fatty plaques are deposited along arterial walls.
A. Artherosclerosis
B. Osteoarthritis
C. Wellness
D. Osteoporosis
____ 10. Speed, power, balance, and agility are examples of _______-related fitness components.
A. health
B. skill
C. sport
D. performance
____ 11. Power is a function of which two components?
A. Balance and agility
B. Speed and agility
C. Strength and balance
D. Strength and speed
____ 12. ______________ is important for maintaining good posture and for performance in most sports.
A. Endurance
B. Strength
C. Flexibility
D. Power
Get Fit Stay Fit 7th Edition Prentice Test Bank
____ 13. The “R” in the SMART principle stands for what word?
A. Reliable
B. Realistic
C. Reasons
D. Relevant
____ 14. The “M” in the SMART principle stands for what word?
A. Measurable
B. Meaningful
C. Many
D. Maximize
____ 15. When your body adapts to a workout routine, you may experience a ________ in reaching your goals.
A. peak
B. progression
C. regression
D. plateau
True/False
Indicate whether the statement is true or false.
____ 16. Some of the psychological benefits of exercise include decreased motivation, increased self-perception and esteem, improved mood states, enhanced emotional well-being, reduced stress and anxiety, and a realistic body image.
____ 17. Regular physical activity and increased physical fitness have been shown to increase serotonin levels in the brain.
____ 18. As we age, recovery from vigorous exercise requires a shorter amount of time.
____ 19. The demand on the cardiorespiratory system is greater when the percentage of body fat is high.
____ 20. The functioning of the kidney, lungs, and blood vessels is essential for distributing oxygen and nutrients and removing wastes from the body.
Completion
Complete each statement.
21. Approximately ______ percent of American adults are essentially sedentary and do not engage in any type of leisure-time physical activity.
22. Technological advances (such as the automobile, television, elevators, escalators, and moving sidewalks) eliminate the need for physical exertion and contribute to a ____________ lifestyle.
23. The surgeon general’s report, Healthy People – The Surgeon General’s Report on Health Promotion and Disease Prevention, which established national health objectives and served as the basis for the development of state and community plans, was published in the year _____.
24. Human beings are designed to be ____________ creatures.
25. By participating in physical activity, individuals have an opportunity to ______________, which provides companionship.
26. Agility to a large extent depends on ____________.
27. __________ time is the time required to produce an appropriate and accurate physiological or mechanical response to some external stimulus.
28. An excess of ______ in the body is unhealthy because it causes the body to expend more energy for movement.
29. Body composition particularly refers to the percentage of fat in the body relative to the percentage of all the other ______ tissues.
30. A balance between caloric intake and caloric ___________ is necessary to maintain proper body fat content.
Matching
Match the word with its definition:
A. The ability or capacity of a muscle or muscle group to exert force against resistance
B. The ability to persist in a physical activity requiring oxygen for physical exertion without experiencing undue fatigue
C. The ability to generate great amounts of force against a certain resistance in a short period
D. The different types of tissues that make up your body
E. The ability to move the joints in your arms, legs, and trunk freely throughout a full, nonrestricted, pain-free range of motion
F. Anything, including exercise, that causes the body to use more energy than when it is at rest
G. The total number of calories consumed in a 24-hour period regardless of the types of food ingested
H. A set of health objectives for the nation to achieve over the next decade
I. The number of calories burned off in a 24-hour period from basal metabolism and exercise
J. The ability of muscles to perform or sustain a muscle contraction repeatedly over a period of time
Get Fit Stay Fit 7th Edition Prentice Test Bank
____ 31. Physical activity
____ 32. Muscular endurance
____ 33. Caloric expenditure
____ 34. Cardiorespiratory endurance
____ 35. Body composition
____ 36. Healthy People 2020
____ 37. Power
____ 38. Muscular strength
____ 39. Caloric intake
____ 40. Flexibility
Chapter 1: Getting Fit: Why Should You Care?
Answer Section
MULTIPLE CHOICE
1. ANS: B PTS: 1
2. ANS: C PTS: 1
3. ANS: C PTS: 1
4. ANS: D PTS: 1
5. ANS: B PTS: 1
6. ANS: B PTS: 1
7. ANS: D PTS: 1
8. ANS: A PTS: 1
9. ANS: A PTS: 1
10. ANS: D PTS: 1
11. ANS: D PTS: 1
12. ANS: C PTS: 1
13. ANS: B PTS: 1
14. ANS: A PTS: 1
15. ANS: D PTS: 1
TRUE/FALSE
16. ANS: F PTS: 1
17. ANS: T PTS: 1
18. ANS: F PTS: 1
19. ANS: T PTS: 1
20. ANS: F PTS: 1
COMPLETION
21. ANS: 25
PTS: 1
22. ANS: sedentary
PTS: 1
23. ANS: 1979
PTS: 1
24. ANS: active
PTS: 1
25. ANS: socialize
PTS: 1
26. ANS: coordination
PTS: 1
27. ANS: Reaction
PTS: 1
28. ANS: fat
PTS: 1
29. ANS: lean
PTS: 1
30. ANS: expenditure
PTS: 1
MATCHING
31. ANS: F PTS: 1
32. ANS: J PTS: 1
33. ANS: I PTS: 1
34. ANS: B PTS: 1
35. ANS: D PTS: 1
36. ANS: H PTS: 1
37. ANS: C PTS: 1
38. ANS: A PTS: 1
39. ANS: G PTS: 0
40. ANS: E PTS: 0
Get Fit Stay Fit 7th Edition Prentice Test Bank
